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kweenB
I have a five week old baby, and I have been holding her until she falls asleep then putting her down in her crib afterwards. When and how do I get her to fall asleep on her own?
Answer
What are the signs of sleep readiness?
Your baby may show signs of being ready for sleep when you see the following signs:
rubbing eyes
yawning
looking away
fussing
How can you help your baby fall asleep?
Although it is surprising, not all babies know how to put themselves to sleep. When it is time for bed, many parents want to rock or breastfeed a baby to help him/her fall asleep. Establishing a routine like this at bedtime is a good idea. However, be sure that the baby does not fall asleep in your arms. This may become a pattern and the baby may begin to expect to be in your arms in order to fall asleep. When the baby briefly awakens during a sleep cycle, he/she may not be able to go back to sleep on his own.
Most experts recommend allowing a baby to become sleepy in your arms, then placing him/her in the bed while still awake. This way the baby learns how to go to sleep on his own. Playing soft music while your baby is getting sleepy is also a good way to help establish a bedtime routine.
What sleeping positions are best for a newborn?
For many years in the United States, babies have been put to bed on their stomachs. In most other countries, babies sleep on their backs. Research has found a link between sudden infant death syndrome (SIDS) and babies who sleep on their stomachs (in the prone position).
Experts now agree that putting a baby to sleep on his/her back is the safest position. Side-sleeping may also be used, but this also has a higher risk than back sleeping. Other reports have found soft surfaces, loose bedding, and overheating with too many blankets also increase the risk for SIDS.
Place your baby on his/her back on a firm, tight-fitting mattress in a crib that meets current safety standards.
Remove pillows, quilts, comforters, sheepskins, stuffed toys, and other soft products from the crib.
Consider using a sleeper as an alternative to blankets with no other covering.
If using a blanket, put your baby with his/her feet at the foot of the crib. Tuck a thin blanket around the crib mattress, only as far as the baby's chest.
Make sure your baby's head remains uncovered during sleep.
Do not place your baby on a waterbed, sofa, soft mattress, pillow, or other soft surface to sleep.
According to the task force report, bed sharing or co-sleeping may be hazardous for babies in certain conditions. The report advises the following:
Parents should consider placing the infant's crib near their bed for more convenient breastfeeding and parent contact.
If a mother chooses to have her infant sleep in her bed to breastfeed, care should be taken that the baby sleeps in a non-prone position, soft surfaces or loose covers are avoided, and the bed is moved away from the wall and other furniture to avoid the baby becoming entrapped between them.
Adults other than the parents, children, or other siblings should not share a bed with an infant.
Parents who choose to bed share with their infant should not smoke or use substances such as drugs or alcohol that may impair their ability to awaken.
To prevent overheating, the report recommends that the infant should be lightly clothed for sleep and the room temperature kept comfortable for a lightly clothed adult. Avoid over bundling and check the baby's skin to make sure it is not hot to the touch.
Additional research has found that infants should not be put to sleep on a sofa, alone or with another person, as this practice increases the risk for SIDS.
While babies should sleep on their backs, other positions can be used during the time babies are awake. Babies can be placed on their stomachs while awake to help develop muscles and eyes and to help prevent flattened areas on the back of the head.
READ MORE FROM - CLICK HERE FOR MORE INFORMATION... It's really help.
http://www.lpch.org/DiseaseHealthInfo/HealthLibrary/newborn/behrslep.html
PS. Get a baby movement monitor for safelty.
What are the signs of sleep readiness?
Your baby may show signs of being ready for sleep when you see the following signs:
rubbing eyes
yawning
looking away
fussing
How can you help your baby fall asleep?
Although it is surprising, not all babies know how to put themselves to sleep. When it is time for bed, many parents want to rock or breastfeed a baby to help him/her fall asleep. Establishing a routine like this at bedtime is a good idea. However, be sure that the baby does not fall asleep in your arms. This may become a pattern and the baby may begin to expect to be in your arms in order to fall asleep. When the baby briefly awakens during a sleep cycle, he/she may not be able to go back to sleep on his own.
Most experts recommend allowing a baby to become sleepy in your arms, then placing him/her in the bed while still awake. This way the baby learns how to go to sleep on his own. Playing soft music while your baby is getting sleepy is also a good way to help establish a bedtime routine.
What sleeping positions are best for a newborn?
For many years in the United States, babies have been put to bed on their stomachs. In most other countries, babies sleep on their backs. Research has found a link between sudden infant death syndrome (SIDS) and babies who sleep on their stomachs (in the prone position).
Experts now agree that putting a baby to sleep on his/her back is the safest position. Side-sleeping may also be used, but this also has a higher risk than back sleeping. Other reports have found soft surfaces, loose bedding, and overheating with too many blankets also increase the risk for SIDS.
Place your baby on his/her back on a firm, tight-fitting mattress in a crib that meets current safety standards.
Remove pillows, quilts, comforters, sheepskins, stuffed toys, and other soft products from the crib.
Consider using a sleeper as an alternative to blankets with no other covering.
If using a blanket, put your baby with his/her feet at the foot of the crib. Tuck a thin blanket around the crib mattress, only as far as the baby's chest.
Make sure your baby's head remains uncovered during sleep.
Do not place your baby on a waterbed, sofa, soft mattress, pillow, or other soft surface to sleep.
According to the task force report, bed sharing or co-sleeping may be hazardous for babies in certain conditions. The report advises the following:
Parents should consider placing the infant's crib near their bed for more convenient breastfeeding and parent contact.
If a mother chooses to have her infant sleep in her bed to breastfeed, care should be taken that the baby sleeps in a non-prone position, soft surfaces or loose covers are avoided, and the bed is moved away from the wall and other furniture to avoid the baby becoming entrapped between them.
Adults other than the parents, children, or other siblings should not share a bed with an infant.
Parents who choose to bed share with their infant should not smoke or use substances such as drugs or alcohol that may impair their ability to awaken.
To prevent overheating, the report recommends that the infant should be lightly clothed for sleep and the room temperature kept comfortable for a lightly clothed adult. Avoid over bundling and check the baby's skin to make sure it is not hot to the touch.
Additional research has found that infants should not be put to sleep on a sofa, alone or with another person, as this practice increases the risk for SIDS.
While babies should sleep on their backs, other positions can be used during the time babies are awake. Babies can be placed on their stomachs while awake to help develop muscles and eyes and to help prevent flattened areas on the back of the head.
READ MORE FROM - CLICK HERE FOR MORE INFORMATION... It's really help.
http://www.lpch.org/DiseaseHealthInfo/HealthLibrary/newborn/behrslep.html
PS. Get a baby movement monitor for safelty.
What percentage of babies suffer from SIDS in US?
Amanda
If approximately 4,000,000 babies are born each year in the US, and about 3,000 die every year in the US from SIDS, then what percentage of babies born is that?
I am scared of SIDS... I have a 7 week old son and am so afraid of the possibility.
Also, do you have any advice or experience that can help me worry less?
Answer
Let your baby sleep on their back, keep blanket and pillows out of the crib, and running a fan can also help.
You can do all these things and your baby can still die of SIDS. I have a friend her daughter died of SIDS when she was 4 days old. You can do everything in the world to prevent it and it can still happen.
You could also purchase a movement Monitor. Its sets off an alarm if your baby goes for more then 20 seconds with out breathing. We have one and I am so glad that I got it. It helps me sleep better at night.
Let your baby sleep on their back, keep blanket and pillows out of the crib, and running a fan can also help.
You can do all these things and your baby can still die of SIDS. I have a friend her daughter died of SIDS when she was 4 days old. You can do everything in the world to prevent it and it can still happen.
You could also purchase a movement Monitor. Its sets off an alarm if your baby goes for more then 20 seconds with out breathing. We have one and I am so glad that I got it. It helps me sleep better at night.
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Title Post: How can I get my infant to fall asleep on her own? What age is ideal for starting?
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