Friday, November 22, 2013

what should I write about in my research paper?

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Taylor C


I have chosen the question : are we too dependent on life simplifying devices? Im not looking for someone to write my paper just I want to know if anyone has any Idea about some things that I should touch on in my paper

thanks in advance.



Answer
Hi Taylor,

Yes, I believe we are (too) dependent on life simplifying devices. I've bracketed the word 'too' because I believe there are some devices that add to daily life stresses and yet have a place in our life style.

Take Communications:
I guess the ability to be able to communicate with and actually see the person you are communicating with (Skype) is really a marvelous experience. (My daughter lives in Dublin Ireland and I live in Perth Western Australia, so we connect frequently using Skype).

If we look at 'e-mail', it can be seen as a 'blessing or curse'. A blessing for the speed of sending messages and receiving replies'. A curse for people who work, because in today's business climate where time = profit, many senders expect a prompt reply and this increases the stress and work-load of the recipient.

Home Appliances:
Again, the speed of preparing meals, boiling water, cooking and cleaning all are made possible through the use of modern devices.

The drudgery of laundry compared to a time before the development of 'washing machines' is a boon to those who have to do the laundry.

Devices that help to monitor that a baby is sleeping safely, that help people with 'sleep apnea disorders' offer an early warning in the event of something going wrong.

Similarily, devices that provide an 'early warning' system for the elderly who live alone or who are impaired in some way, provide a measure of early warning and not least, comfort for their families.

In the home: Smoke detectors are essential safety protectors.

Hope this helps.

How can i control my sleep?

Q. I like to sleep a lot. Sometimes i sleep for 10+ hours in a day. Some people say its not healthy. Is there any way for me to control my sleep?
thanks for your info sir, to provide more info, I am 19 years old. But, usually while sleeping, I have these dreams, and i can't seem to get out of them easily.


Answer
Ok, without getting a full history beyond "I sleep 10+ hours a day", there may or may not be a health issue here. Although the "appropriate" amount of sleep is widely accepted to be an AVERAGE of about 8 hours; there are clearly individual differences among people in what their sleep "need" is.

Beyond the individual differences, there are also age related need... babies will sleep much of the day, where as the elderly will need a bit less than the average adult. Children and teens will need a bit more than the average adult (although teens will often not get it due to poor sleep habits).

Now, all that being said, you may indeed have a sleep disorder with 10+ hours of sleep. That is quite a bit for someone who typed at least 3 sentences with proper grammer and syntax. There are some non-respiratory (the most common sleep disorder is Obstructive Sleep Apnea) that can cause people to sleep all the time and teen years is when they tend to show up. Narcolepsy and Klein Levens comes to mind, but they are rather rare, and the cataplexy (sudden loss of muscle tone resulting in collapse) that is associated with narcolepsy isn't something that is easily overlooked.

If you find that you snore when you sleep, then obstructive sleep apnea is a possibility; indicating that you may be breathing poorly (or not at all) through the night disrupting your sleep and requiring you to stay in bed tring to catch up longer. When apneics wake up hundreds of times a night to breath, they don't actually remember it generally.

Additionally, poor sleep hygeine can add to the amount of sleep you end up trying to get. If you have a poor sleep schedule (changing get up and go to bed times often), work out close to bedtime, drink caffeine late, have TV or radio on at bedtime, read in bed, etc... then you may not be getting very good sleep, and therefore needing more sleep.

NOW, with all those possiblilities thrown out, there are still more I haven't mentioned. The best thing to do is seek out a sleep disorders center in your area (they are everywhere) and get a referal from your primary care physician and have a sleep study done to determine if indeed you have a problem that may be a health risk to you. These are easy tests really, you will come into a lab before bed, they will attach a couple dozen wires to you with a little glue and you'll sleep overnight while being monitored, if narcolepsy is suspected then you may do some "nap studies" through the day also. When its all done, a sleep specialist will review the results with you determining if you do or do not have a sleep disorder.

Good Luck




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