Q. I'm a singer and have an audition for a TV show in 15 days. I had a baby 8 months ago and still have some babyweight on me. TV cameras put 10 punds over you, and I need to loose those as soon as possible. I really need to loose 20 but 10 will make it for the audition. Any suggestions????? HELP!!!
A. Exercise and try one of these diets:
Every year Americans invest billions of dollars in weight loss diets and gimmicks, many of which yield few results. However, the lure of quick, easy weight loss is hard to resist. Despite ineffective tools, most hopeful consumers are willing to give the next weight loss fad a chance. If you're planning to start a new diet, it is important to remember the following information.
Food-specific diets: Have you ever tried the cabbage diet or the fruit-only diet? These are just a couple of examples of diets that promote one "specific" food that causes weight loss. No matter how much you think you'll enjoy ice cream at every meal, inevitably you will get bored with eating the same food repeatedly. As a result, you'll eat less food than needed to maintain your weight. This type of diet will not teach you healthier eating habits or provide a balance of nutrients, and consequently is not effective for long-term weight loss.
High-protein, low-carbohydrate diets: One of the most recent trends in dieting, these diets are based on the concept that carbohydrates are "bad" and that everyone has some degree of insulin resistance, resulting in poor carbohydrate metabolism. Many proponents of these diets suggest that including carbohydrates in your diet will cause weight gain. The reality, though, is that eating more calories (whether as carbohydrate, fats, or protein) than you burn will cause weight gain.
High-fiber, low-calorie diets: Fiber-rich foods play an important role in a healthy diet. They are a helpful ingredient of weight loss efforts because they provide bulk to the diet, which helps you feel fuller sooner. Be careful, though: if you plan to increase the fiber in your diet, be sure to increase your fluid intake at the same time or you may experience cramping, bloating, and constipation. High-fiber diets will help with weight loss only if you restrict calories in conjunction with addition of extra grains, fruits and vegetables.
Liquid diets: Consumers face a couple of different liquid diet options. Your local grocery store and pharmacy sell over-the-counter liquid meal replacements, which can be expensive and frequently add extra calories to daily consumption if not managed carefully. On the other hand are liquid diets that require medical supervision. These diets are usually very low in calories and may result in metabolic abnormalities if dieters are not carefully monitored. Neither type of liquid diet should be used for long-term weight loss unless monitored by a health care professional. Radically changing your caloric intake in this way will not result in long-term behavior modification and healthy eating patterns.
Fasting: As a way to cleanse the body or jump-start a weight-loss program, fasting has been recommended for years. However, all that fasting really does is deprive your body of nutrients and decrease your energy, leaving you feeling weak and lightheaded. If the right nutrients are not available for your cells to use as energy, your liver will convert fat stores to ketones for use as energy (ketosis). Long-term ketosis can be harmful to your health.
No fad diet or gimmick will work magic for safe and effective weight loss. The following are some suggestions for ensuring a long-term healthy eating plan and getting your weight loss efforts off to an encouraging start:
Eat a variety of foods. Remember, a balanced diet will ensure that you get all necessary nutrients.
Get some physical activity every day. Calories in must be less than calories out to ensure successful weight loss. To keep "calories out" at a healthful level, make you get at least 30 minutes of physical activity every day.
Include sources of fiber in your diet. They will add bulk and give you a feeling of fullness.
Choose a diet low in fats, saturated fats, and cholesterol. You do need to consume some fat for good health. Aim for no more than 30 percent of your total calories as fat calories, of which no more than 10 percent should be saturated fat calories.
Choose foods moderate in sugars. Foods that are high in simple sugars usually offer little nutritional value and will add unwanted calories.
Choose foods moderate in salt and sodium. Remember that salt has been added to many foods during preparation or processing, so it's not necessary to add extra salt at the table.
Every year Americans invest billions of dollars in weight loss diets and gimmicks, many of which yield few results. However, the lure of quick, easy weight loss is hard to resist. Despite ineffective tools, most hopeful consumers are willing to give the next weight loss fad a chance. If you're planning to start a new diet, it is important to remember the following information.
Food-specific diets: Have you ever tried the cabbage diet or the fruit-only diet? These are just a couple of examples of diets that promote one "specific" food that causes weight loss. No matter how much you think you'll enjoy ice cream at every meal, inevitably you will get bored with eating the same food repeatedly. As a result, you'll eat less food than needed to maintain your weight. This type of diet will not teach you healthier eating habits or provide a balance of nutrients, and consequently is not effective for long-term weight loss.
High-protein, low-carbohydrate diets: One of the most recent trends in dieting, these diets are based on the concept that carbohydrates are "bad" and that everyone has some degree of insulin resistance, resulting in poor carbohydrate metabolism. Many proponents of these diets suggest that including carbohydrates in your diet will cause weight gain. The reality, though, is that eating more calories (whether as carbohydrate, fats, or protein) than you burn will cause weight gain.
High-fiber, low-calorie diets: Fiber-rich foods play an important role in a healthy diet. They are a helpful ingredient of weight loss efforts because they provide bulk to the diet, which helps you feel fuller sooner. Be careful, though: if you plan to increase the fiber in your diet, be sure to increase your fluid intake at the same time or you may experience cramping, bloating, and constipation. High-fiber diets will help with weight loss only if you restrict calories in conjunction with addition of extra grains, fruits and vegetables.
Liquid diets: Consumers face a couple of different liquid diet options. Your local grocery store and pharmacy sell over-the-counter liquid meal replacements, which can be expensive and frequently add extra calories to daily consumption if not managed carefully. On the other hand are liquid diets that require medical supervision. These diets are usually very low in calories and may result in metabolic abnormalities if dieters are not carefully monitored. Neither type of liquid diet should be used for long-term weight loss unless monitored by a health care professional. Radically changing your caloric intake in this way will not result in long-term behavior modification and healthy eating patterns.
Fasting: As a way to cleanse the body or jump-start a weight-loss program, fasting has been recommended for years. However, all that fasting really does is deprive your body of nutrients and decrease your energy, leaving you feeling weak and lightheaded. If the right nutrients are not available for your cells to use as energy, your liver will convert fat stores to ketones for use as energy (ketosis). Long-term ketosis can be harmful to your health.
No fad diet or gimmick will work magic for safe and effective weight loss. The following are some suggestions for ensuring a long-term healthy eating plan and getting your weight loss efforts off to an encouraging start:
Eat a variety of foods. Remember, a balanced diet will ensure that you get all necessary nutrients.
Get some physical activity every day. Calories in must be less than calories out to ensure successful weight loss. To keep "calories out" at a healthful level, make you get at least 30 minutes of physical activity every day.
Include sources of fiber in your diet. They will add bulk and give you a feeling of fullness.
Choose a diet low in fats, saturated fats, and cholesterol. You do need to consume some fat for good health. Aim for no more than 30 percent of your total calories as fat calories, of which no more than 10 percent should be saturated fat calories.
Choose foods moderate in sugars. Foods that are high in simple sugars usually offer little nutritional value and will add unwanted calories.
Choose foods moderate in salt and sodium. Remember that salt has been added to many foods during preparation or processing, so it's not necessary to add extra salt at the table.
When should I start packing my hospital bag ( 34 wks & 5 days )?
Q. I will be 35 wks on Tuesday .. I'm dilated 1 cm with a soft cervix & experiencing Braxton hicks contractions .. When should I start packing ? & what should I pack ? ... Thanks in advance :)
A. Yes that should be a good time to start packing. Babies can arrive at anytime. So it's best to be ready when it happens.
Here is what you need to pack...
Must-Haves:
[ ] Insurance info, hospital forms and birth plan (if you have one)
[ ] 2-3 pairs of warm, nonskid socks that can get ruined (for walking the halls before and after labor)
[ ] A warm robe or sweater you don�t mind sacrificing to the cause
[ ] 2 maternity bras -- no underwire -- and nursing pads (whether or not you plan to nurse, you�ll appreciate the support and leak-protection)
[ ] Lip balm (hospitals are very dry)
[ ] Toiletries and personal items -- hairbrush, toothbrush, toothpaste, deodorant, face wash, makeup (as if), shampoo, conditioner, lotion, contact lens case and solution (remember, travel-sized products are your friends)
[ ] Eyeglasses
[ ] Headband or ponytail holder (avoid clips -- they�ll probably poke you)
[ ] Sugar-free hard candy or lozenges to keep your mouth moist during labor (candy with sugar will make you thirsty)
[ ] Pen and paper
[ ] Lots of change for the vending machines and non-perishable snacks (you�ll probably be hungry after labor, and the hospital cafeteria could be closed)
[ ] Cell phone and charger, phone numbers of people to call after birth, prepaid calling card (if your hospital doesn�t allow cell phones)
[ ] Camera, film or extra memory card, battery or charger
[ ] A gym bag packed with a change of clothes and basic hygiene products for your partner
Take it or leave it:
[ ] Extra pillow (with a case that can get ruined, in a pattern distinguishable from hospital white)
[ ] Comfortable going-home clothes in six-month maternity size and flat shoes (or, just wear the clothes you came in� sorry, but they�ll probably still fit)
[ ] Bath towel (the hospital will likely supply a small, very thin one)
[ ] Hairdryer
[ ] Your favorite brand of soap, shampoo and heavy flow sanitary pads (the hospital supplies these things, but bring your own if you�re picky)
[ ] A few pairs of maternity underwear that can get ruined (the hospital will have disposable pairs, which some women find handy and others find gross)
[ ] A ruin-able nightgown (you can use those lovely hospital gowns, but your own might help you feel more human)
[ ] Breast pump, if you plan to use one
[ ] Slippers that can get dirty
[ ] Very light reading (think mags and newspapers, not War and Peace)
[ ] Your MP3 (loaded with your favorite tunes, of course)
[ ] Massage oil and tools like rolling pins or tennis balls, and lucky or inspirational objects (honestly, we doubt you'll use 'em�but feel free to prove us wrong!)
Leave Home:
[ ] Any clothes or nighties you really like (they will get ruined)
[ ] Stopwatch (your nurse or a monitor will take care of timing contractions)
What to Bring For Baby:
[ ] Approved car seat
[ ] A coming-home outfit
[ ] Warm blankets (for the ride home)
[ ] Outdoor gear like a snowsuit and hat, as seasonally appropriate (remember, babies are extra sensitive to cold)
Here is what you need to pack...
Must-Haves:
[ ] Insurance info, hospital forms and birth plan (if you have one)
[ ] 2-3 pairs of warm, nonskid socks that can get ruined (for walking the halls before and after labor)
[ ] A warm robe or sweater you don�t mind sacrificing to the cause
[ ] 2 maternity bras -- no underwire -- and nursing pads (whether or not you plan to nurse, you�ll appreciate the support and leak-protection)
[ ] Lip balm (hospitals are very dry)
[ ] Toiletries and personal items -- hairbrush, toothbrush, toothpaste, deodorant, face wash, makeup (as if), shampoo, conditioner, lotion, contact lens case and solution (remember, travel-sized products are your friends)
[ ] Eyeglasses
[ ] Headband or ponytail holder (avoid clips -- they�ll probably poke you)
[ ] Sugar-free hard candy or lozenges to keep your mouth moist during labor (candy with sugar will make you thirsty)
[ ] Pen and paper
[ ] Lots of change for the vending machines and non-perishable snacks (you�ll probably be hungry after labor, and the hospital cafeteria could be closed)
[ ] Cell phone and charger, phone numbers of people to call after birth, prepaid calling card (if your hospital doesn�t allow cell phones)
[ ] Camera, film or extra memory card, battery or charger
[ ] A gym bag packed with a change of clothes and basic hygiene products for your partner
Take it or leave it:
[ ] Extra pillow (with a case that can get ruined, in a pattern distinguishable from hospital white)
[ ] Comfortable going-home clothes in six-month maternity size and flat shoes (or, just wear the clothes you came in� sorry, but they�ll probably still fit)
[ ] Bath towel (the hospital will likely supply a small, very thin one)
[ ] Hairdryer
[ ] Your favorite brand of soap, shampoo and heavy flow sanitary pads (the hospital supplies these things, but bring your own if you�re picky)
[ ] A few pairs of maternity underwear that can get ruined (the hospital will have disposable pairs, which some women find handy and others find gross)
[ ] A ruin-able nightgown (you can use those lovely hospital gowns, but your own might help you feel more human)
[ ] Breast pump, if you plan to use one
[ ] Slippers that can get dirty
[ ] Very light reading (think mags and newspapers, not War and Peace)
[ ] Your MP3 (loaded with your favorite tunes, of course)
[ ] Massage oil and tools like rolling pins or tennis balls, and lucky or inspirational objects (honestly, we doubt you'll use 'em�but feel free to prove us wrong!)
Leave Home:
[ ] Any clothes or nighties you really like (they will get ruined)
[ ] Stopwatch (your nurse or a monitor will take care of timing contractions)
What to Bring For Baby:
[ ] Approved car seat
[ ] A coming-home outfit
[ ] Warm blankets (for the ride home)
[ ] Outdoor gear like a snowsuit and hat, as seasonally appropriate (remember, babies are extra sensitive to cold)
I need video baby monitors can you help me? ?
Q. I'm looking for video baby monitors and where to buy, best brands, cheap would be nice. I have two childrens rooms that they need to be in. Thanks for all the help :)
A. I have used the Summer infant brand while sleep training my son. They are reliable and hold their charge very well, you can also buy an extra camera for the second room and split screen view both on the original monitor.
You will end up spending around $250 for both cameras and the one monitor but they will last an extremely long time and are well worth the money.
You will end up spending around $250 for both cameras and the one monitor but they will last an extremely long time and are well worth the money.
What to put in the hospital bag?
Q. It's still early, I'm 32 weeks.
But I want to start thinking about this, because I am a procrastinator and so is my husband.. ha ha..
Can anyone give me a list of items that I should bring with me to the hospital when I'm ready to give birth?
I'm pretty sure the hospital i go to provides diapers, wipes, and bottles..(but I am breast feeding)
Thanks you everyone!
But I want to start thinking about this, because I am a procrastinator and so is my husband.. ha ha..
Can anyone give me a list of items that I should bring with me to the hospital when I'm ready to give birth?
I'm pretty sure the hospital i go to provides diapers, wipes, and bottles..(but I am breast feeding)
Thanks you everyone!
A. You can check with your hospital to see what they will provide if you don't want to pack all of this, but this will help you know just in case.
FYI: It will be hard to get a nursing bra beforehand, because your breasts will grow and you may need a larger size, but if you have a sleep bra (it is kind of like a looser fitting sports bra), you should be okay until you can get to a maternity store to be fitted. Motherhood Maternity is a great place for bras, but JcPenney and other department stores like it will have a decent selection as well.
For labor
�Your birth plan
�A watch that counts seconds for timing contractions (Hospitals usually have clocks and monitors nearby.)
�A bathrobe, nightgown, slippers or socks, and whatever other clothing you'll want so that you will be warm and comfortable. Wear something you won't mind getting blood-stained during the delivery or postpartum. Nightgowns that open in the front make examinations or breastfeeding easier.
�Eyeglasses if you wear them. (Contacts may become uncomfortable -- they also would be removed during any surgery.)
�Toothbrush and toothpaste (Hospitals usually supply this, if necessary.)
�Hair ties or barrettes if your hair is long enough to get into your eyes or face
�Lip balm for dry lips
�A colored washcloth to wipe down with (A white one might get mixed up with the hospital laundry.)
�Any birth book you may want to refer to
�Favorite music and an MP3 player if the hospital doesn't provide one
�Camera and/or camcorder with charged batteries and accessories. Check with the hospital ahead of time to be sure they allow camcorders in the delivery room, and be sure to have extra film and tapes on hand.
�Massage equipment like oils, lotions, and tennis balls or a plastic rolling pin to roll across your lower back
�Suckers, hard candy, or honey sticks, unless you have a medical condition that precludes them. Sugarless candies may not make you as thirsty as sugared candies.
�Special snacks or drinks you may want during labor (Noncitrus juices, sports drinks, and fruit popsicles are good options.)
�A pad and pencil to write down any questions you may have for your health care provider
�Anything else you want to put in your room to make you comfortable -- like photos or your favorite pillow
�Snacks for your labor coach/partner, as well as money for the vending machines and parking
�A phone card for keeping in touch with out of town family and friends. (You often can't use a cell phone in a hospital.)
After the baby is born
For you
�Nursing bras and pads
�Sanitary napkins (Hospitals also have them on hand.)
-Lanolin cream or something for sore/irritated nipples.
�Clean nightgown and maternity underwear. Although the hospital or birthing center will usually supply you with something, you may find your own to be more comfortable.
�Slippers
�Clothes to wear home. Remember that now isn't the time to try to fit into your favorite pre-pregnancy jeans. Bring something that fit comfortably when you were about six months pregnant.
�Favorite toiletries (including lotion, since your skin may be a bit dry from a loss of fluids)
�List of people to call after the baby is born
�Extra film or videotapes
�A book or magazine for both you and your partner
�More snacks! Having a baby is hard work and you might be hungry afterward. If the hospital kitchen is closed (or if you don't want to rely on hospital fare), you'll be glad to have your own food on hand.
If you don't have anything on hand, you can always recruit a family member or friend to go out for something. Healthy snacks like raisins, nuts, and whole-wheat crackers can help keep you regular, too.
For baby
�Car seat. You will need one to bring the baby home. Some hospitals can also loan new parents a car seat.
�Going-home outfit. Make sure to bring a sleeper with legs -- rather than a gown -- so that the baby will be warm and comfortable in the car seat.
�Receiving blanket appropriate to the outdoor temperature
�Diapers (Hospitals may provide these.)
�Socks or booties
�Cap
Good luck!
FYI: It will be hard to get a nursing bra beforehand, because your breasts will grow and you may need a larger size, but if you have a sleep bra (it is kind of like a looser fitting sports bra), you should be okay until you can get to a maternity store to be fitted. Motherhood Maternity is a great place for bras, but JcPenney and other department stores like it will have a decent selection as well.
For labor
�Your birth plan
�A watch that counts seconds for timing contractions (Hospitals usually have clocks and monitors nearby.)
�A bathrobe, nightgown, slippers or socks, and whatever other clothing you'll want so that you will be warm and comfortable. Wear something you won't mind getting blood-stained during the delivery or postpartum. Nightgowns that open in the front make examinations or breastfeeding easier.
�Eyeglasses if you wear them. (Contacts may become uncomfortable -- they also would be removed during any surgery.)
�Toothbrush and toothpaste (Hospitals usually supply this, if necessary.)
�Hair ties or barrettes if your hair is long enough to get into your eyes or face
�Lip balm for dry lips
�A colored washcloth to wipe down with (A white one might get mixed up with the hospital laundry.)
�Any birth book you may want to refer to
�Favorite music and an MP3 player if the hospital doesn't provide one
�Camera and/or camcorder with charged batteries and accessories. Check with the hospital ahead of time to be sure they allow camcorders in the delivery room, and be sure to have extra film and tapes on hand.
�Massage equipment like oils, lotions, and tennis balls or a plastic rolling pin to roll across your lower back
�Suckers, hard candy, or honey sticks, unless you have a medical condition that precludes them. Sugarless candies may not make you as thirsty as sugared candies.
�Special snacks or drinks you may want during labor (Noncitrus juices, sports drinks, and fruit popsicles are good options.)
�A pad and pencil to write down any questions you may have for your health care provider
�Anything else you want to put in your room to make you comfortable -- like photos or your favorite pillow
�Snacks for your labor coach/partner, as well as money for the vending machines and parking
�A phone card for keeping in touch with out of town family and friends. (You often can't use a cell phone in a hospital.)
After the baby is born
For you
�Nursing bras and pads
�Sanitary napkins (Hospitals also have them on hand.)
-Lanolin cream or something for sore/irritated nipples.
�Clean nightgown and maternity underwear. Although the hospital or birthing center will usually supply you with something, you may find your own to be more comfortable.
�Slippers
�Clothes to wear home. Remember that now isn't the time to try to fit into your favorite pre-pregnancy jeans. Bring something that fit comfortably when you were about six months pregnant.
�Favorite toiletries (including lotion, since your skin may be a bit dry from a loss of fluids)
�List of people to call after the baby is born
�Extra film or videotapes
�A book or magazine for both you and your partner
�More snacks! Having a baby is hard work and you might be hungry afterward. If the hospital kitchen is closed (or if you don't want to rely on hospital fare), you'll be glad to have your own food on hand.
If you don't have anything on hand, you can always recruit a family member or friend to go out for something. Healthy snacks like raisins, nuts, and whole-wheat crackers can help keep you regular, too.
For baby
�Car seat. You will need one to bring the baby home. Some hospitals can also loan new parents a car seat.
�Going-home outfit. Make sure to bring a sleeper with legs -- rather than a gown -- so that the baby will be warm and comfortable in the car seat.
�Receiving blanket appropriate to the outdoor temperature
�Diapers (Hospitals may provide these.)
�Socks or booties
�Cap
Good luck!
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Title Post: How can I loose 10 punds in 15 days!!!?????
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Rating: 96% based on 987 ratings. 4,3 user reviews.
Author: Unknown
Thanks For Coming To My Blog
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