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Michelle
I think I have the worst doctor. He told me today I have gestational diabetes and asked the nurse to give me some dietary education, but then everyone disappeared and I didn't get any education at all. I've never had this before and have no clue what to do! All they told me was that diabetes can be controlled with diet and exercise.... but no info on the kind of diet. we're going into a holiday weekend so I know I won't get any appointments with dieticians or specialists until next week or the week after at the earliest. Meanwhile, do you guys have any suggestions of simple foods to eat/diets to follow? Am I supposed to avoid sugar totally?
P.S. I am so angry at my doctor, and feel really guilty about having diabetes. Any suggestions on how to cope would be great!
Answer
Here are some general guidelines:
⢠Eat a variety of foods, distributing calories and carbohydrates evenly throughout the day. Make sure both your meals and your snacks are balanced. The American Diabetes Association recommends that you eat three small-to-moderate-sized meals and two to four snacks every day, including an after-dinner snack. Although your meal plan may contain fewer carbs than you normally eat, complex carbohydrates should continue to provide most of your calories.
⢠Don't skip meals. Be consistent about when you eat them and the amount of food you eat at each one. Your blood sugar will remain more stable if your food is distributed evenly throughout the day and consistently from day to day.
⢠Eat a good breakfast. Your blood glucose levels are most likely to be out of whack in the morning. To keep your level in a healthy range, you may have to limit carbohydrates (breads, cereal, fruit, and milk), boost your protein intake, and possibly avoid fruit and juice altogether.
⢠Include high-fiber foods, such as fresh fruits and vegetables, whole grain breads and cereals, and dried peas, beans, and legumes. These foods are broken down and absorbed more slowly than simple carbohydrates, which may help keep your blood sugar levels from going too high after meals.
⢠Limit your intake of foods and beverages that contain simple sugars such as soda, fruit juice, flavored teas, and most desserts â or avoid them altogether. These foods can quickly elevate your blood sugar. Ask your healthcare practitioner about using foods sweetened with an artificial sweetener if you need a sweet fix.
⢠Milk is high in lactose, a simple sugar, so if you drink more than two or three glasses a day, you may need to limit the amount you drink and find an alternative source of calcium. If you're looking for a new beverage of choice, try club soda with a squeeze of lemon or orange, or unsweetened decaffeinated iced tea.
Moderately increasing your activity level is also a good way to help keep your blood glucose levels at normal levels. Again, speak with your diabetes educator or practitioner about the right amount and intensity of exercise for you.
http://www.babycenter.com/400_what-type-of-diet-should-i-follow-if-i-have-gestational-diab_505181_1000.bc?Ad=com.bc.common.AdInfo%405157f6a2
I really think you should see another doctor if possible. Gestational diabets can be very serious to you and your baby. I had gestational with my last son. My doctor sent me home with a glucose monitor (which you should REALLY have) and had a dieticain come to my house to go over a personalized diet plan for me. I also had to test my glucose 4 times a day and call it in to the doctors office (of corse it was automatied, but at least they kept CLOSE watch on my results) and test my urine once a day int he mornings. I think you are very justified in feeling angry. This is nothing you did and this is your baby and you are just trying to care for it!! Please find someone who cares about your baby as much as you do....or at least acts like it!! lol I wish you the best!! good luck to you and your baby!! :)
Here are some general guidelines:
⢠Eat a variety of foods, distributing calories and carbohydrates evenly throughout the day. Make sure both your meals and your snacks are balanced. The American Diabetes Association recommends that you eat three small-to-moderate-sized meals and two to four snacks every day, including an after-dinner snack. Although your meal plan may contain fewer carbs than you normally eat, complex carbohydrates should continue to provide most of your calories.
⢠Don't skip meals. Be consistent about when you eat them and the amount of food you eat at each one. Your blood sugar will remain more stable if your food is distributed evenly throughout the day and consistently from day to day.
⢠Eat a good breakfast. Your blood glucose levels are most likely to be out of whack in the morning. To keep your level in a healthy range, you may have to limit carbohydrates (breads, cereal, fruit, and milk), boost your protein intake, and possibly avoid fruit and juice altogether.
⢠Include high-fiber foods, such as fresh fruits and vegetables, whole grain breads and cereals, and dried peas, beans, and legumes. These foods are broken down and absorbed more slowly than simple carbohydrates, which may help keep your blood sugar levels from going too high after meals.
⢠Limit your intake of foods and beverages that contain simple sugars such as soda, fruit juice, flavored teas, and most desserts â or avoid them altogether. These foods can quickly elevate your blood sugar. Ask your healthcare practitioner about using foods sweetened with an artificial sweetener if you need a sweet fix.
⢠Milk is high in lactose, a simple sugar, so if you drink more than two or three glasses a day, you may need to limit the amount you drink and find an alternative source of calcium. If you're looking for a new beverage of choice, try club soda with a squeeze of lemon or orange, or unsweetened decaffeinated iced tea.
Moderately increasing your activity level is also a good way to help keep your blood glucose levels at normal levels. Again, speak with your diabetes educator or practitioner about the right amount and intensity of exercise for you.
http://www.babycenter.com/400_what-type-of-diet-should-i-follow-if-i-have-gestational-diab_505181_1000.bc?Ad=com.bc.common.AdInfo%405157f6a2
I really think you should see another doctor if possible. Gestational diabets can be very serious to you and your baby. I had gestational with my last son. My doctor sent me home with a glucose monitor (which you should REALLY have) and had a dieticain come to my house to go over a personalized diet plan for me. I also had to test my glucose 4 times a day and call it in to the doctors office (of corse it was automatied, but at least they kept CLOSE watch on my results) and test my urine once a day int he mornings. I think you are very justified in feeling angry. This is nothing you did and this is your baby and you are just trying to care for it!! Please find someone who cares about your baby as much as you do....or at least acts like it!! lol I wish you the best!! good luck to you and your baby!! :)
Websites for tips on trying to conceive?
Q. Does anyone know of any websites with tips and helpful tools on trying to conceive?
Answer
I'm going to give you a few websites that cover different aspects of conception.
http://www.babyzone.com
http://www.babycenter.com
http://www.webmd.com
All have good articles and topics on trying to conceive.
When ttc I would suggest charting your bbt (basal body temp)- a website that does it all for you is:
http://www.fertilityfriend.com
I would also suggest buying some if the CBE home ovulation tests with a smily face as a result or the Clear Blue Easy Fertility Monitor depending on how long you've been trying. They both would help you detect when you are ovulating and have helped me figure out when I need to use the next product to make the conception process alot easier.
A really good product to use when ttc is preseed when you are ovulating. You can read more about it at http://www.preseed.com
It basically helps the sperm get where they need to go alot easier. Alot of women swear by this product and you can read about that and many other things on:
http://www.twoweekwait.com - Love this website!!!
http://www.justformommies.com
Good Luck and lots of baby wishes to you! Happy Holidays!
I'm going to give you a few websites that cover different aspects of conception.
http://www.babyzone.com
http://www.babycenter.com
http://www.webmd.com
All have good articles and topics on trying to conceive.
When ttc I would suggest charting your bbt (basal body temp)- a website that does it all for you is:
http://www.fertilityfriend.com
I would also suggest buying some if the CBE home ovulation tests with a smily face as a result or the Clear Blue Easy Fertility Monitor depending on how long you've been trying. They both would help you detect when you are ovulating and have helped me figure out when I need to use the next product to make the conception process alot easier.
A really good product to use when ttc is preseed when you are ovulating. You can read more about it at http://www.preseed.com
It basically helps the sperm get where they need to go alot easier. Alot of women swear by this product and you can read about that and many other things on:
http://www.twoweekwait.com - Love this website!!!
http://www.justformommies.com
Good Luck and lots of baby wishes to you! Happy Holidays!
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