Thursday, January 17, 2013

What food items are 100 calories or less?

Q. For use as a snack between meals.

A. 100 foods under 100 calories

1. ½ cup fresh blueberries 45(cals approx)
2. 1 sesame breadstick 42
3. 3 cups plain popcorn 23
4. 1 whole ripe tomato or ½ cup cherry or grape tomatoes 33
5. 1 small banana 81
6. 5 saltine crackers 60
7. 1 medium apple 80
8. ½ plain bagel (small 2 oz)83
9. celery sticks (10 small) 20
10. frozen juice bar 75
11. 1 large dill pickle 15
12. 1 medium orange 77
13. 1 cup puffed wheat cereal 43
14. 1 hard boiled egg 81
15. ½ medium grapefruit 38
16. 1 cucumber 10
17. 1 cup vegetable juice 50
18. ½ English muffin, with 1 tsp. Peanut butter 95
19. 1 ¼ cups whole strawberries 60
20. 2 oz. water packed tuna 70
21. 1 string cheese stick 72
22. 1 medium ear corn on cob, dusted with Creole seasoning80
23. 1 small baked potato 80
24. ½ cup stewed tomatoes 36
25. 1 whole fresh peach 37
26. 1 slice whole grain toast 85
27. 1 cup skim milk 90
28. 6 oz. non fat, sugar free yogurt 86
29. 7 medium fresh shrimp 70
30. ½ cup fruit cocktail, in own juice 60
31. ½ cup red raspberries 41
32. 8 dried apricot halves 60
33. ½ cup raw cauliflower 14
34. 1 medium tangerine or 2 small clementines 37
35. 1 cup green tea with 2 tsp. sugar (or 1tsp of honey) 30
36 17 fresh grapes (frozen for a hot weather treat) 52
37. 10 almonds 70
38. ½ cup apple cider 58
39. 1 cup cantaloupe cubes 48
40. 2 Tbsp. dried cranberries (Craisins) 45
41. 2 cups watermelon cubes 84
42. 50 small pretzel sticks 60
43 ½ cup pineapple chunks, in own juice 64
44. 1 cup fresh cherries 65
45. 3 dried, orange flavored prunes 60
46. ½ cup Corn Bran cereal 82
47. 1 cup grapefruit juice 65
48. ½ cup regular gelatin 82
49. 1 cup gelatin (sugar free) 16
50. ½ cinnamon raisin English muffin 75
51. 1 cup minestrone soup 83
52. 8 baked tortilla chips with 3 Tbsp. salsa 93
53. 20 peanuts 90
54. ½ cup raw baby carrots 25
55. ½ cup low fat cottage cheese 70
56. 3 graham cracker squares 80
57. 3 oz., �kiddie size� frozen yogurt (96% fat free) 78
58. 1 cup Cheerios 88
59. 1/3 cup vegetarian baked beans 78
60. 6 pieces Melba toast 75
61. 1 ounce honey turkey 32
62. 4 Hershey kisses 98
63. 3 dried whole dates 68
64. ½ cup sugar free pudding made with skim milk 80
65. ½ cup fat free refried beans 80
66. 8 animal crackers 90
67. 1 cup tossed salad (mixed lettuce greens,cucumbers,carrots, broccoli, tomatoes, etc.) with 1 Tbs. dressing 83
68. 1/2 cup split pea soup 67
69. 2 small plums 60
70. 15 Teddy Graham crackers 82
71. 2 Tbs. hummus spread on 1/4 pita pocket bread 93
72. ½ large red, yellow or green bell pepper, cut into strips 20
73. 5 Saltine crackers 60
74. 1 small banana 60
75. 2 Tbsp. Sunflower seeds 90
76. 1 small baked sweet potato 59
77. 2 Tbsp. raisins 60
78. 1 fig bar 53
79. 4 Brazil nuts 93
80. 2 pieces Wasa crispbread 50
81. 1 medium pear 98
82. 6 oz. calcium fortified orange juice 84
83. ½ cup three bean salad 90
84. 1 sugar free Popsicle 20
85. 20 pistachio nuts 70
86. 3 gingersnaps 89
87. 2 Tbs. light cream cheese, on 2 medium celery sticks 67
88. ½ cup corn flakes with ½ cup skim milk 98
89. ½ cup oatmeal, 73
90. 30 Goldfish crackers 70
91. ½ cup vanilla ice milk 92
92. sugar free hot cocoa mix, made with 4 oz. skim milk plus water 95
93. 1 medium kiwi fruit 46
94. 1 oz. jalapeno jack cheese 90
95. 1 frozen pudding bar, not chocolate covered 80
96. ½ cup Cinnamon Toast Crunch cereal 80
97. 1 oz. Canadian bacon 40
98. 2 Tbsp. soybean nuts 97
99. ½ grapefruit 37
100. 5 passion fruit 87

This is an American list I have pinned up on my wall. Its great motivation looking at the variety. You may have to find your own variations if you aren't from America

Fitday is a great website for checking and monitoring the calorie contents of some food, I've found it highly useful, have included the website below


What kind of jobs do you perform as a nicu nurse? what are the job qualifications?
Q.

A. neonatal intensive care unit (NICU) nurse cares for the newborns that need hospitalization. This is a difficult job that requires a great deal of knowledge and empathy. However, if you enjoy working with newborns and new families and want a challenging career in a health field, this may be the job for you. Read on to learn how to pursue this challenging and rewarding career.

Consider getting a Clinical Nurse Specialist degree (a master's in nursing) to help you take better care of your patients. In addition, the CNS degree may make you more marketable. Contact a local hospital's hiring department to find out if they prefer candidates a Clinical Nurse Specialist degree. Visit the website of the National Association of Clinical Nurse Specialists for more information.

The duties for a neonatal nurse may vary slightly at each hospital, but overall their care tasks are the same. A neonatal nurse is one of the primary caregivers of a baby in the intensive care unit, and often becomes the saving grace to worried parents who have plenty of questions and few answers about their situation. Below are just a few of the tasks on a nurse's daily to-do list when caring for the smallest and sickest of babies.

One of the main duties for a neonatal nurse is the general care of the infant. Babies, even tiny ones or those with physical ailments, need regular changes, feedings and cuddles. Customarily, the NICU will assign each baby "care times" throughout the day and night, usually about 3 or 4 hours apart from each other. At each care time, the nurse will change the baby's diaper, take his temperature, and feed him breast milk or formula. If a baby is receiving any medications, these may also be administered during these times.

Pros of Becoming a Neonatal Nurse
Excellent job growth (projected growth of 22% from 2008-2018)*
High earning potential ($69,000 mean annual salary for registered nurses in May 2011)*
Job advancement potential to advanced practice nursing positions*
Three education options to enter the field (diploma, associate degree or bachelor's degree)*
Cons of Becoming a Neonatal Nurse
State license required*
Job opportunities may be limited based on geographical location*
May require long working hours (up to 12-hour shifts)**
Can be emotionally draining**

NICU nurses can find work in a local hospital, children�s specialty hospital or hospital in a major city that has higher NICU levels. Smaller local hospitals usually stabilize the newborn in a Level 1 or Level 2 nursery and then send more critical babies out to hospitals with higher levels of care. You can even be a part of a hospital transport team that rides in the ground or air ambulance with the babies. These nurses travel to hospitals where preemies are born, stabilize them, give needed medications and/or hook them up to life support equipment and monitor their care during transport to a larger hospital.


i had DNC ON SEp 2,2008 and i wanted to know the cause of miscarriage so the doctor requested for chromosones ?
Q. the doctor says the test says there were 69 chromosones which were extra ...they want to send me for genetic counseling ..future pregnancies will be closely monitored .Is next pregnany a risk ? what should help me to avoid a miscarriage again ...what is genetic counseling can anybody....we are cousins is this a problem/? pls help me

A. I can only tell you what happened with a friend of mine. She had 3 miscarriages (all in the first 6-8 weeks) and one of the things they discovered was that her and her husband were somehow genetically incompatible. How the chromosomes would align is part of what caused the pregnancy to terminate. She had some other health issues as well.

She is now successfully 6 months pregnant with a little girl and having no problems. So this baby has fine genetics, but the doctors didn't do anything to help that. They just assisted with her other hormonal problems.

Best of luck to you, hopefully your doctor can help more. Genetic counseling is just explaining to you what the risk factors are for problems your child might have considering how you and your husband's genetics mix. They'll cover risks for down syndrome and other things to help you decide if you want to have a baby. Because you are cousins there is probably a greater risk for your recessive genes to combine and create problems for your baby. It doesn't mean you can't have a healthy child, they just want you to know all the risks you're up against. Nothing you can do to change your genetics.


Need honest opinions of my baby registries. Would love feedback. :)?
Q. So I'm trying to be conscientious of everyone and their budgets as I register for our first baby. I am currently listed for 2 (Target and Babies R Us) in hope that it makes for more convenient shopping for everyone involved. I'm having 3 showers (his family, my friends since I don't have family in the states, and work). We make more than his family, or mine and I want everyone to feel comfortable making purchases. I also don�t want anyone to feel as if I�m asking for too much. It�s a delicate topic. SO� Is this a good amount of product or too much? Is it realistic? Too expensive? If you were a guest coming to one of the showers would you feel as if I were being too greedy?

Thanks so much in advance for your feed back!

Here they are�
TARGET'S Registry

BABY NURSERY

Simplicity Ellis 4-in-1 Crib - Cherry List Price: $249.99
Circo® Basics Bumper - Pink List Price: $19.99
Circo® Basics Dust Ruffle - Pink List Price: $14.99
BLANKET DWSTUDIO FL OLIVIA 3PK, DWELL STUDIO, ANTLER, INFANT List Price: $9.99
CRIB PAD CIRCO CRIB PAD FITTED, CIRCO, WHITE, INFANT List Price: $9.99
SHEET CIRCO KNIT SHEET GREEN, CIRCO, GREEN List Price: $7.99
LAP PAD CIRCO LAP PAD 3PK ASST, CIRCO, ASSORTED, INFANT List Price: $6.99
Circo® Basics Striped Sheet - Pink List Price: $5.99
CI BEDDING WHITE/PINK SHEET POLKA, CIRCO, NEW RED, INFANT List Price: $5.99
SHEET CIRCO WOVEN SHEET PINK, CIRCO, PINK List Price: $5.99
CI BEDDING WHITE/GREE SHEET POLKA, CIRCO, BONE, INFANT List Price: $5.99
Maxi-Cosi Priori Convertible Car Seat - Corniche List Price: $199.99
Combi Shuttle Infant Car Seat - Ember List Price: $139.99
The First Years Deluxe Comfort Electric/ Battery Double-Breast Pump - 1897 List Price: $59.99
BIB CIRCO 3P ATTD KNIT PNK, CIRCO List Price: $4.99
BOTTLE BRUSH MUNCHKIN SOAP DISPENS, MUNCHKIN List Price: $4.99
SPOONS MUNCHKIN WHITE 4PK, MUNCHKIN List Price: $4.29
American Red Cross Ultrasonic Humidifier List Price: $49.99
American Red Cross 17-pc. Health and Grooming Kit List Price: $19.99
HOODED TOWEL CIRCO HOODED TWL P 3PK, CIRCO, CHARMING PINK List Price: $12.99
BURP CLOTH CIRCO TERRY ASSRTD 2PK, CIRCO, ASSORTED, INFANT List Price: $3.99
BATH TOY MUNCHKIN STYLISH DUCK, MUNCHKIN List Price: $2.79
Summer Infant 7" Color Flat Screen Video Baby Monitor List Price: $189.99
Eddie Bauer® Wooden Highchair - Kingston List Price: $119.99
Combi Cosmo DX Stroller - Ember List Price: $99.99
Baby Einstein Musical Motion Activity Jumper List Price: $79.99
Fisher-Price Soothing Motions Glider List Price: $69.99
CARRIER INFNTNO EURORIDER BLK, INFANTINO List Price: $34.99
Infants' Embroidered Nylon and Fleece Cozy World Carrier Cover- Slate Gray List Price: $24.99
Eddie Bauer® Baby View Back-Seat Mirror List Price: $9.99
SUNSHADE EB DELX ROLLER 2PK SHD, EDDIE BAUER List Price: $7.99
SUNSHADE EB 2PK CLING SHADES, EDDIE BAUER List Price: $4.99
DwellStudio� for Target® Apples Hooded Towel - Pink List Price: $9.99
SNP JUST1YR BTTERFLY M 2PK, JUST ONE YEA, LILAC, MEDIUM List Price: $9.99
GOWN CIRCO BUGS PINK NB 3PK, CIRCO, KONA, NEWBORN List Price: $9.99
CTN BLANKET JUST1YR BUTTERFLY, JUST ONE YEA, LILAC List Price: $5.99
MITTEN GERBER PINK 0-3M 4PK, GERBER, PINK, 0-3 MONTHS List Price: $4.99
Combi Travel Solutions Play Yard DX - Sage List Price: $169.99
RATTLE INFNTINO PEEKABOO RATL, INFANTINO List Price: $4.49
Lullabies For Baby List Price: $9.99
CONTOUR PAD MNCHKN CONTOUR FOAM, MUNCHKIN List Price: $21.99
DwellStudio� for Target® Wearable Blanket - Pink List Price: $12.99
Gerber GERBER PINK 3-6M 3PK List Price: $10.99
SLIPCOVER BOPPY PINK ASST, BOPPY List Price: $9.99
NURSERY ORG PINK TERRY CONTOUR CVR, CIRCO, PINK List Price: $6.99
DwellStudio� for Target® Large Striped Lamp - Olivia List Price: $29.99


BABIES R US

Boon Potty Bench by Boon Inc. $29.99
Summer Infant Newborn to Toddler Bath Center and Shower $29.99
Amy Coe Pink Pop Changing Pad Cover $14.99
Kids Line Pop Daisy Changing Pad Cover $14.99
Fisher Price: Nature Baby- Ocean Surf & Dolphins CD $9.99
Halo Fleece SleepSack & Swaddle Blanket - Ecru: Newborn $19.99
Chicco Caddy Hook On Chair � Red $34.99
SwaddleMe Adjustable Infant Wrap - Organic Ivory (Small) $15.99
Gerber Organic Flannel 4 Pack Receiving Blankets � Pink $12.99
Wendy Bellissimo Swirl Fur Blanket $21.99
Tadpoles Basics Pashmina Blanket - Lavender $17.99
Koala Baby 2 Ply Dot Blanket � Sage $15.99
Kiddopotamus Swaddle Blanket - Pink Butterfly $9.99
ACCESSY GR/3PC ACCESSORY SET-G $9.99
G SLD/EMB /5PK GIRL SOLID/WMB $5.10
GIRL /2PK GIRL PANT $4.10
QUATTRO TOUR DLX TRAVEL SY N/A
BPAF 3PK 4OZ GLASS NURSERS N/A
3PK INTERLOCK BURPCLOTH GIRL $8.99
ROSE CIRCLES SUPER BIB $5.99
3PK BURPCLOTH BRIGHT GIRL $4.99

Editing to add that my parents bought the crib, mattress, dresser and changing table. So that's taken care of. I'd buy it all myself, and don't really care if I have to. I just don't want to limit people. The only thing I might get sooner, rather than waiting is the carseat, since you never really know when you'll need it, and its kind of importaint....
Also failed to mention that I directly report to the owner and CEO of my company and I feel as if they'll get me a larger item for the work shower. So I feel as if I have to have something larger for purchase if that makes sense.
Thanks for your �help.� I�m not really certain what you mean by obsolete as we plan on having more children and will therefore use these items again. Cribs and car seats aren�t disposable where I live�

My registry is a list of items that I would purchase even if no one bought them for me. I don�t need gifts. I can buy this all and it won�t affect my finances. People would want to stab me, as people really do want to have a village feel in a new baby. I�d welcome any gift, and really even a card if that were all they can afford. It is not about the gift, it�s about celebrating my new baby!

Oh, and thanks for adding all this up for me. Now that I see the total, it�s not that much. I have friends that have spent that much on baby furniture alone. But I guess this is like the Olympics and you�re the Russian judge that low balls and nitpicks, and who�s opinion just gets tossed out in the end. There�s always the bitter, jealous, negative-Nelly, and here and now it�s you�

Good Luck.

A. okay this might shock you, but your grand total of things that you think you need for this first baby... is over two thousand dollars. i know cuz i added it up on my calcuator that's a lot of stuff and most of it will be obsolete in about a year. you could actually put a down payment on a house with money like that. i am not trying to be rude or mean in any way, but i do think you are going over board here.
here are a couple of my observations about your list... no offense just observations okay..
the breast pump is private should be purchased by baby's mom and dad
there are great stroller car seat combos for less than what you have the car seat listed for.
the spoons can be purchased at the dollar store
the humidifier should be bought by the parents if the child needs it
what did our grand parents do without a color screen baby monitor?
there are awesome pack and plays out there for under a hundred dollars (mine even came with a dual level mattress position and a changing center.)

p.s. before you get angry and think that i'm against the whole idea of these registries, cuz i'm really not, i just think that when a baby comes everyone usually brings really cool stuff to the showers and with you having three, i doubt very much that your little one is going to be missing out on anything.





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